Categories
Lifestyle Blog

Covid 19 precautions at home ( 100% practical cheap and easy )

Bookmark (0)
Please login to bookmark Close
Avoid Peak Hour Shopping
01

Avoid Peak Hour Shopping at high covid infection areas

If situation permits try complete outdoor activities at odd times like early morning or which ever is suitable so that there is minimum interaction with others. this is very effective Covid 19 precaution.

Use UPI or Card Payment when possible
02

Use UPI / Card Payment when possible to prevent contacts

use UPI or card payment whenever possible and minimise the use of cash and coins. This is very less talked but important Covid 19 precaution.

Handling cash and coins
03

Handling cash and coins

If you are using cash payment, keep the return at a seperate compartment, sanitize the paper notes and put the coins in light soap water and dry. Again this is completely ignored by most of us, but this is important against Covid 19. [Ref]

Wear double mask as a Covid 19 precaution
04

Wear double mask in crowds

Depending on the situation and high infection rate, consider the use of double mask (a combination of surgical mask and cloth mask) instead of just a surgical mask. [3]

Eat seasonal fruits and vegetables to provide immunity against covid
05

Eat seasonal fruits and vegetables

Eat fresh fruits, vegetables that are seasonal. Eat a variety of fruit and vegetables. [1]

Limit Sugar and Salt Intake as a Covid 19 precautions
06

Limit Sugar and Salt Intake

Keep salt intake to less than 5 g per day (approximately 1 teaspoon). Limit intake of sweets and sugary drinks. Go for fresh fruits instead of sweet snacks such as cookies, cakes and chocolate and other similar packeged foods whenever possible. [1] [2]

Drink plenty water & exercise
06

Drink plenty water & exercise

Good hydration is crucial for optimal health. Remember alcohol is not part of a healthy diet nor protect against covid 19 [1]

Thanks for reading ! Subscribe us for more quality blogs FREE

One reply on “Covid 19 precautions at home ( 100% practical cheap and easy )”

Leave a Reply

Your email address will not be published. Required fields are marked *